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Biezpiena kokteilis (4)

Vajadzēs:
  • Graudu vai kliju tostermaize
  • 1 gatavs, mīksts avokado
  • Tomāts
  • Neliels sarkanais sīpols
  • Dilles
  • Sāls, citronpipari
Gatavošana:
Tostermaizi apgrauzdē, virsū smērē kārtu ar mīkstu avokado, pa virsu liek tomātu šķēli un sīpolu. Pārber ar dillēm un garšvielām.
Zinu, ka daudziem negaršo avokado, bet šādi pagatavotas maizes ar gardu muti ēdīs pat smādētāji. Avokado satur labās taukvielas, kas nesatur holesterīnu. Avokado augļos ir daudz vērtīgu šķiedrvielu, B6 vitamīna, C vitamīna, E vitamīna, kālija un folāta, kas ir īpaši svarīgs grūtniecēm un bērniem. Avokado augļos kālija ir pat par 60 procentiem vairāk nekā banānos. Avokado satur arī veselīgās fitovielas, kam piemīt arī profilaktiskas īpašības, kas īpaši aizsargā pret vēzi un sirds slimībām.
1 porcija (1 maizes šķēle) satur:
  • 104 Kcal.
  • 1,75g olbalt.
  • 6,6g ogļh.
  • 6,25g tauki (labās taukvielas!)
atpakaļ
drošības attēls
Jauns kods
Seven
Posted 2 years ago
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Jailen
Posted 2 years ago
Best you have a good look at the UN's Agenda 21.Human habitation areas, no-go areas for humans, animals to be given a higher status than humans.All human habitats (all high rise) will be built alongside a Railway track (High speed rail links - ring any bells).The future is going to be feni3c&#k9; great. http://obrxod.com [url=http://dqaelh.com]dqaelh[/url] [link=http://glxukic.com]glxukic[/link]
Luck
Posted 2 years ago
I recall listening to the debate over the planning application for Tesco on Cheltenham Road. One of the planning officers remarked that Tec;0&#o39ss shopfront represented a considerable improvement to the conservation area. There were gasps of amazement from the public gallery – and a deafening silence from the green benches where the councillors sit. I agree that the council suffers from poor strategic vision – and has done for centuries; it took 50 years after ships got too large to navigate the Avon for Avonmouth docks to be built in the 19th century.
Judy
Posted 2 years ago
Here is another link for a project we did with Princeton University on US unemployment :wsy.epicwwst.com/main3.swf I hope you could evaluate it and give me your comments. So many ideas are there.In a few days you can test the software by uploading data on our website and getting the corresponding Flash charts. This is for a limited number of users.Regards.Eng. Hisham Abdel Maguidwww.epicsyst.com
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