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Brokastis ar garšaugu biezpienu (4)

(1 porcija)
Vajadzēs:
  • 1 paciņa biezpiens
  • 2 šķēles rupjmaize
  • Dažādi zaļumi
  • Saulē kaltēti tomāti
  • olas
  • Krējums
Gatavošana:
Smalki sagriež zaļumus, tomātus un iemaisa biezpienā ar krējumu. Rupjmaizes šķēlei izgrebj vidu un liek cepties uz pannas, izgrebtajā vidū iesit 2 olas baltumus, pārkaisa nedaudz ar sāli, apcep no abām pusēm un pasniedz kopā ar garšaugu biezpienu.
Viena porcija satur:
  • 380 Kcal
  • 65g olbalt.
  • 41g ogļhidr.
  • 2g tauki

atpakaļ
drošības attēls
Jauns kods
Rowdy
Posted 2 years ago
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Posted 2 years ago
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Trixie
Posted 2 years ago
Geovani, I wa;n8#&217st at the meeting and hesitate to enter the debate, but wasn’t the resistance to the fact that the neighborhood was not consulted over the decision, and not over whether LAYC is a worthwhile program. And also the fact that it would service people outside of the community, whereas KIPP would have serviced community kids?
Pait
Posted 2 years ago
In an ideal world yes thats really good stuff. I hazard that anon one's comments play a big part also.I do notice that I am one of the few bloggers who reulralgy comments on radio ads... shame, as well written radio ads can be great.
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Osteopāts Jurijs Andruškevics +371 26822213
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