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Olbaltumvielas un L-citrulins! (31)

Olbaltumvielas palielina muskuļu masu un fizisko sniegumu. Sportisti izmanto olbaltumvielas jau kopš senajām grieķu olimpiskajām spēlēm. ASV armijas pētniecības institūts pēc veiktajiem pētijumiem secināja, ka olbaltumvielas nedaudz palielina muskuļu masu un fizisko sniegumu, nesagatavotiem cilvēkiem pirmajā treniņu nedēļas laikā. Tomēr ilglaicīgākiem sportistiem tās var izraisīt hipertrofiju (audu vai orgānu palielināšanos) un veiktspējas pieaugumu, ja trenējas regulāri un olbaltumvielu uzņemšana ir atbilstoša. Aktīviem cilvēkiem dienā ieteicams uzņemt 0.8 - 1.5 grami olbaltumvielu uz kilogramu ķermeņa masas.

L-Citrulins!

Citrulīns uzlabo vēdera tauku dedzināšanu. Citrulīns ir aminoskābe, tas ir pārvērsts arginīns, kas palielina skābekļa līmeni asinīs. Tā ir svarīga viela, kas regulē asins plūsmu visā organismā. Citrulīns arī paaugstina brūno tauku aktivitāti, kas palielina kaloriju patēriņu un veicina tauku dedzināšanu. Tas tiek darīts stimulējot simpātisko nervu sistēmu, kas ļauj izvairīties no paaugstināta asinsspiediena. Franču pētnieki veicot pētījumu par žurkām pierādīja, ka palielinot citrulīna daudzumu samazinājās vēdera tauku līmenis. Citrulīns paaugstina hormonu jūtīguma lipāzi (ferments, kas sašķeļ taukus) par 150 %, kas veicina tauku mobilizāciju un izmantošanu. Citrulīns ir nenovērtēts uztura bagātinātājs, kas uzlabo tauku dedzināšanu un asins plūsmu muskuļos!

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