logo1 logo1 logo1 logo1 logo1 logo1

Dārzeņi (Sakņaugi) (142)

Paveroties pa logu, redzam nemitīgās lietavas, kā arī pa kādai sārtai lapai koka galā. Rudens ir laiks, kad nopietni jāsāk uzņemt vitamīnus un labās uzturvielas ziemas periodam. Kādus labumus varam smelties no pašmāju audzētajiem sakņaugiem, skaidrosim šajā rakstā.

Kartupeļi

Kartupeļi ir pasaulē ceturtā izplatītākā lauksaimniecības kultūra pēc rīsiem, kviešiem un kukurūzas. Kartupeļu dzimtene ir Dienvidamerika, Andu kalnu apgabali, pašreizējā Peru un Bolīvijas teritorija. Pasaulē ir ap 200 savvaļas kartupeļu sugu. Uz Latviju kartupeļus no Hamburgas atvedis Kurzemes hercogs Jēkabs 1673. gadā, līdzi ņemot tā vācisko nosaukumu katoffel, kuru vācieši pārņēmuši no itāļu valodas tartufoli, kā arī spāņu tartuffo. Laika gaitā latvieši iecienījuši kartupeļus un devuši tiem latviskotus nosaukumus – tupeņi, tupeši, pampāļi, zemes pupas. Kartupeļiem ir īpaša vieta dārzeņu buķetē. Tie izceļas ar lielu ogļhidrātu saturu - tajos vidēji ir 18% cietes, tāpēc kartupeļi ir patstāvīgs pārtikas produkts, kurus uzturā var izmantot kā pamatēdienu. Kaloriju daudzums kartupeļos ir divas līdz trīs reizes lielāks nekā citos dārzeņos. Taču īpaša kartupeļu vērtība ir kālijs - minerālviela, kurai ir liela nozīme ūdens apmaiņas normalizācijā un normālas sirds darbības uzturēšanā. Dēļ augstā kālija daudzuma, kartupeļus iesaka lietot kā ārstnieciskus sakņaugus, piemēram, urīna izvadīšanas veicināšanai, sirds un nieru slimību gadījumos. Kartupeļi kāliju satur ievērojami vairāk nekā citi ar kāliju bagāti produkti - maize, gaļa un zivis. Nepieciešamo kālija diennakts normu var saņemt, apēdot 500 g kartupeļu. 100 g jauno kartupeļu ir 20 miligramu C vitamīna. Tie satur arī B grupas vitamīnus. Par vislabāko apstrādes veidu no vitamīnu saglabāšanas viedokļa tiek atzīta nevārītu kartupeļu cepšana, jo tajā kartupeļi zaudē tikai 5% vitamīnu. Tvaikotos kartupeļos iet bojā jau 10%, ar mizu vārītos – 25%, bez mizas vārītos – 40%, bet vārītos un pēc tam izceptos – pat vairāk nekā 90% vitamīnu. Kartupeļu olbaltumvielas pēc sava aminoskābju sastāva ir līdzīgas dzīvnieku izcelsmes produktu olbaltumvielām.

Burkāni

Burkānu dzimtene ir Dienvideiropa. Līdzīgi kā kartupeļi, arī burkāni ir vieni no pazīstamākajiem uzturā lietotajiem sakņaugiem. Burkānu audzēšana ir strauji attīstījusies un šobrīd ir pieejamas vairāk kā 10 dažādu burkānu šķirnes. Šķirņu nosaukumi ir cēlušies no senākām un plašāk audzētām šķirnēm un lielākoties to nosaukumi ir saistīti ar audzēšanas vietu ģeogrāfiskiem nosaukumiem (piemēram, Nante, Parīze, Bangora). Retāk šķirņu tipa nosaukums ir saistīts ar kādu šķirnes īpašību, piemēram, garus un slaidus burkānus pieskaita Imperatora tipam. Savā starpā šķirņu tipi atšķiras galvenokārt ar saknes formu, tā var būt no apaļas (Parīzes) līdz izteikti koniskai (Šantenē). Latvijā tāpat kā citās Eiropas valstīs visvairāk ir izplatītas un iecienītas Nantes tipa šķirnes – ar slaidām, gandrīz cilindriskām saknēm un strupu galu. Burkānos ir daudz mikroelementu, kuri ir praktiski neaizstājami veselīgai sirds un asinsvadu darbībai. Piemēram, pēc pārciesta insulta viens no tautas medicīnas ieteikumiem ir dzert daudz svaigas burkānu sulas. Lietojot burkānus svaigā veidā, tie praktiski neuzsūcas organismā, tāpēc ieteicams burkānus ēst ar augu eļļu vai krējumu, jo bez šīm piedevām organisms nesaņem burkānos esošo beta – karotīnu. Burkāni veicina ēstgribu un gremošanu, normalizē sirds un asinsvadu, aknu, aizkuņģa dziedzera, nieru vairogdziedzera darbību.

Burkāni satur: cukurs, nedaudz olbaltumvielu, organiskās skābes, minerālvielas – kāliju, kalciju, magniju, dzelzi, fosforu, nātriju, hloru, jodu; vitamīnus – B grupas, C, E, K, daudz karotīna un PP vitamīnu, fosīlijskābi, šķiedrvielas, nelielā daudzuma taukus, ēterisko eļļu un citas bioloģiski aktīvas vielas. Burkānus ieteicams lietot, ja ir acu slimības, artrīts, aknu slimības, ateroskleroze, mazasinība, kā arī organisma stiprināšanai.

Bietes

Galda biešu savvaļas formu vēl tagad var sastapt no Vidusjūras līdz Melnās jūras piekrastei. Jau pāris tūkstošus gadu pirms mūsu ēras tās bija kļuvušas par kultūraugu, ko audzēja zemkopji gan senajā Babilonijā, gan Asīrijā un Persijā. Bietes ir neaizstājams sakņaugs, jo to pozitīvajai ietekmei uz cilvēka organismu, nav konkurentu. Bietēs ir daudz bioloģiski un fizioloģiski aktīvu vielu – tauki, olbaltumvielas, vitamīni, un pektīni (vairāk nekā ābolos). Bietēs ir liela deva dzelzs, kas sekmē asinsradi, magnijs normalizē asinsspiedienu, bet bietēs esošās organiskās skābes veicina toksīnu izvadīšanu no organisma. Tikai bietēs ir betanīns un betaīns, kas sekmē tauku sašķelšanos un cīnās pret audzēju šūnām. Bietes ir bagāts šķiedrvielu un bāzisko minerālvielu avots. Bietēs sevišķi daudz ir kālija, kalcija, magnija, fosfora. Bietēs ir arī dzelzs, cinks, mangāns, kobalts, kas ļoti nepieciešami asinsradei. Šis sakņaugs veicina zarnu darbību, tāpēc to iesaka, lai attīrītu organismu no sārņiem un sekmētu vēdera izeju. Bietes satur līdz 2% olbatumu, 14,5% cukurus, sāļus – kālija, kalcija, magnija, fosfora. Bietes nesatur karotīnu, bet atšķirībā no burkāniem daudz vairāk askorbīnskābi – C vitamīns. Bietes satur nelielu daudzumu organiskās skābes (ābolskābi un skābeņskābi), B1, B2, P, PP vitamīnus. Biešu sulu tautas medicīnā pielieto kā vieglu atslābinošu līdzekli, kā arī plaušu profilaksei. Bietes ir ieteicamas cilvēkiem kuriem ir paaugstināts risks miokarda infarkta un insulta attīstībai, jo pazemina holesterīna līmeni asinīs. Lai bietes būtu garšīgākas, tās labāk vārīt nemizotas un nesagrieztas. Lai samazinātu vitamīnu zudumu, bietes jāvāra slēgta trauka, verdošā ūdenī. Nav ieteicams ūdenim pievienot sāli, jo tas būtiski pasliktina biešu garšu.

Uztura speciāliste Anna Nikolajevas, Veselības centrs Medeors

Visi dārzeņi ir minerālvielu un vitamīnu avots, kurus ieteicams uzņemt visiem cilvēkiem, bet īpašu uzmanību jāpieverš sportistiem ar pārmērīgu sviedru izdalīšanos, jo intensīvas fiziskās slodzes laikā izdalās palielināts mikro un makroelementu daudzums. Bietes ir neaizstājams sakņaugs, jo tajās ir daudz antioksidantu, kā arī beta karotīns un C vitamīns. Dabisks cukurs, kas lieliski papildina enerģiju, bet dzelzs nodrošina skābekļa piegādi audiem, intensīvi nodarbojoties ar aerobiem vingrinājumiem. Burkāni labi detoksificē organismu. Neaizmirstiet, ka viens burkāns nodrošina ikdienas A vitamīna devu un, ka nevārītos burkānos ir vairāk C vitamīna, bet vārītos – vairāk beta karotīna. Kartupeļi satur daudz kālija, kas veicina liekā šķidruma izvadīšanu no organisma, ka arī muskuļu darbību un regulē sirds ritmu. Visus dārzeņus var klasificēt pēc glikēmiskā indeksa, kas rāda, cik ātri ar uzturu uzņemtie ogļhidrāti izmantojami enerģijas ieguvei vai glikogēna resintēzei. Produktus ar augstu glikēmisko indeksu, kā, piemēram, kartupeļus, nav ieteicams uzņemt uzturā regulāri, jo jau pēc brīža radīsies vēlēšanās atkal panašķoties. Rezultātā var palielināties ķermeņa svars. Bet burkāni un bietes ir pieskaitāmas pie produktiem ar zemo glikēmisko indeksu.

Padoms: atcerieties, ka ne tikai fiziskas aktivitātes veidos labu formu un izskatu, bet komplekss ar sabalansētu uzturu.

atpakaļ
drošības attēls
Jauns kods
Davidrab
Posted 8 hours ago
cialis soft tabs online buy generic cialis cialis dosage side effects cialis generic cialis and viagra dosages
Allensen
Posted 1 day ago
effectiveness of cialis vs viagra vs levitra price cialis generic cialis tadalafil 20mg uk cialis online date generic cialis is available
Davidrab
Posted 1 day ago
cialis 5 mg dosage buy cialis online side effects of long term cialis use buy cialis online cialis generico en farmacias de espaГ±a
MalcolmAmili
Posted 2 days ago
cialis tadalafil 20mg reviews buy cialis online brand name cialis prices generic cialis cialis price vs viagra recreational use
Davidrab
Posted 3 days ago
viagra y cialis genericos buy cialis online cialis 5mg price in saudi arabia cialis generic tadalafil cialis 10mg
Allensen
Posted 3 days ago
cialis generic availability cialis online cost of cialis vs viagra cialis online generic cialis released yet
MalcolmAmili
Posted 4 days ago
effectiveness of cialis vs viagra vs levitra forum cialis online viagra dose vs cialis dose cialis online effectiveness of cialis vs viagra vs levitra comparison table
Davidrab
Posted 5 days ago
generic cialis lowest price buy generic cialis cialis bathtub commercial actresses cialis online cialis 20 mg tablets information
MalcolmAmili
Posted 6 days ago
cialis maximum dosage per week buy cialis online cost of cialis vs viagra vs levitra cialis generic levitra vs cialis premature ejaculation
ubiavozrihuy
Posted 6 days ago
http://theprettyguineapig.com/amoxicillin/ - Amoxicillin Online Amoxicillin http://theprettyguineapig.com/amoxicillin/
ejiyaguzad
Posted 6 days ago
http://theprettyguineapig.com/amoxicillin/ - Amoxicillin 500mg Capsules Amoxicillin 500 Mg http://theprettyguineapig.com/amoxicillin/
osamiuiv
Posted 6 days ago
http://theprettyguineapig.com/amoxicillin/ - Amoxil Amoxicillin 500mg Capsules For Sale http://theprettyguineapig.com/amoxicillin/
Davidrab
Posted 7 days ago
cialis 20 mg tablets from michigan buy generic cialis cialis dosage information generic cialis walmart pharmacy cialis cost
Scottshuts
Posted 28 days ago
cost of cialis daily 5 mg buy cialis online cialis vs viagra vs levitra dosage reviews buy generic cialis cialis 20 mg price comparison united states
HaroldFak
Posted 28 days ago
cialis 5 mg uses cialis generic levitra vs cialis forum buy cialis generic levitra cialis viagra comparison
Donaldcag
Posted 30 days ago
cialis 5mg price walmart generic cialis cialis side effects and dangers cialis generic cialis cost 20mg vs 5mg
SteveKenna
Posted 30 days ago
prices for cialis 5mg buy generic cialis cialis generico farmacia espaГ±a buy generic cialis online cialis viagra comparison
Shawndex
Posted 1 month ago
viagra vs cialis vs levitra reviews buy cialis online cialis 20 mg recommended dosage buy generic cialis online cialis 5 mg generico precio
RobertDuh
Posted 1 month ago
cialis professional dosage buy cialis generic generic cialis daily 5 mg buy cialis vidalista professional generic cialis 20mg
Anthonyshoub
Posted 1 month ago
genric cialis extra dosage buy cialis generic cialis commercial female actors 2014 cialis generic levitra vs viagra vs cialis forum
RobertSnamp
Posted 1 month ago
viagra or cialis price buy generic cialis online viagra vs cialis vs levitra comparison buy cialis cialis generico 5 mg preço
JosephCab
Posted 1 month ago
viagra vs cialis vs levitra prices cialis generic best prices on generic cialis buy cialis cialis commercial 2013 actors
Robertwax
Posted 1 month ago
cialis 20 mg contre indications cialis cialis generic on the market cialis generic purchase cialis in usa
AlbertJen
Posted 1 month ago
kamagra oral jelly review п»їkamagra uk kamagra jelly п»їkamagra uk sildenafil and dapoxetine tablets super kamagra
DonaldTrisy
Posted 1 month ago
how long do the side effects of cialis last buy cialis online cialis tab 20mg buy cialis online cialis 40 mg professional for sale
Trumankes
Posted 1 month ago
cialis prices in usa buy generic cialis online brand name cialis 10mg buy cialis online best price for generic cialis tadalafil
HaroldIsors
Posted 1 month ago
generic viagra compare prices generic viagra viagra commercial actress blue dress generic viagra effects of long term use of viagra
Michaelkeync
Posted 1 month ago
fildena citrate 50mg fildena how does fildena work fildena fildena 50mg
AndrewGew
Posted 1 month ago
acquisto cialis generico in italia cialis generic online 100mg generic cialis lowest price generic cialis online price cialis 20mg walgreens
Richardvix
Posted 1 month ago
cialis side effects dangers or cialis generic cialis walgreen cialis prices without insurance buy cialis generic brand cialis 5mg
BryanStelm
Posted 1 month ago
kamagra 100mg tablets australia п»їkamagra uk kamagra 100mg side effects buy kamagra uk kamagra jelly 100mg usa
BrianGrisa
Posted 1 month ago
cialis pharmacy cost cialis generic lowest price cialis 5mg buy generic cialis cialis super active tadalafil 20mg
RichardSnupe
Posted 1 month ago
cialis vs viagra dosage comparison buy viagra viagra como tomarlo generic viagra viagra feminino a venda no brasil
Billyfuh
Posted 1 month ago
fildena 100 reviews fildena 100mg fildena citrate 50mg fildena fildena work
MichaelBek
Posted 1 month ago
cialis coupon 2017 buy cialis buy viagra cialis online canada generic cialis online cialis professional samples
Robertwag
Posted 1 month ago
kamagra 100mg oral jelly india kamagra kamagra oral jelly amazon nederlande п»їkamagra uk kamagra kopen nederland
Thomasrhils
Posted 1 month ago
cialis super active vs regular cialis generic cialis cialis vs viagra dosage cialis generic viagra cialis levitra doses
DerekFaice
Posted 1 month ago
cialis professional user reviews buy cialis online walmart pharmacy cialis 20mg price buy generic cialis online cialis tablets 10mg
RonnieAxord
Posted 1 month ago
side effects of female viagra viagra generic generic viagra best price generic viagra cialis 25 mg vs viagra 100mg
Michaelpiova
Posted 1 month ago
fildena 100 mg fast acting reviews fildena fildena 50 mg reviews sildenafil citrate fildena sildenafil citrate tablets 100 mg
JosephCoank
Posted 1 month ago
cialis coupons printable cvs buy cialis cialis side effects red eyes generic cialis review cialis professional
ScottApame
Posted 1 month ago
viagra or cialis price buy cialis online cialis generico precio buy cialis cialis coupon card programs
Patrickcax
Posted 1 month ago
cialis side effects bleeding buy cialis viagra levitra cialis dosage buy cialis cialis generico 5 mg espaГ±a
KevinPus
Posted 1 month ago
kamagra website reviews uk kamagra kamagra 100 gold upotreba п»їkamagra uk kamagra forum gdzie kupic
JaysonDug
Posted 1 month ago
cialis 20 mg 30'lu tablet buy cialis generic buy cialis in canada buy generic cialis buy cheap cialis in canada
Ronaldfluch
Posted 1 month ago
viagra prices cvs for express scripts viagra generic viagra coupons 2018 generic viagra viagra vs cialis dose
LesterPhymn
Posted 1 month ago
fildena 100 mg online buy sildenafil citrate fildena 100 cheap fildena fildena 100
DouglasKeerb
Posted 1 month ago
cialis soft generic 20mg buy generic cialis online maximum dose of cialis in 24 hours cialis buy generic cialis online
BrandonNus
Posted 2 months ago
cialis vs viagra side effects buy generic cialis online generische cialis professional 20 mg buy cialis cialis generics india
Davidbot
Posted 2 months ago
kamagra gel opinie forum kamagra kamagra shop deutschland test buy kamagra uk womens kamagra 100mg tablets
RobertoWrogy
Posted 2 months ago
viagra vs cialis vs levitra side effects buy generic cialis coupon for cialis 20mg buy generic cialis online generic cialis super active reviews
Jamessab
Posted 2 months ago
cialis generic vs brand name buy cialis price comparison for viagra and cialis cialis cialis 5mg daily price
SammySah
Posted 2 months ago
generic viagra cost per pill generic viagra lowest brand viagra prices melbourne florida viagra viagra generico preço ultrafarma
DavidQuirl
Posted 2 months ago
fildena fildena fildena 50 mg reviews buy sildenafil citrate fildena 100 mg softgel capsule
TimothyRal
Posted 2 months ago
when will cialis go generic in us buy cialis online buy viagra and cialis online buy cialis online cialis 5 mg generic best price india
BasilHeawl
Posted 2 months ago
cialis extra dosage buy cialis viagra vs cialis generic buy generic cialis online generic cialis release
Jamesarery
Posted 2 months ago
kamagra oral jelly 100mg online buy kamagra uk kamagra usa website п»їkamagra uk kamagra gel opinie forum
GregoryViamb
Posted 2 months ago
walmart pharmacy cialis prices buy cialis cialis ideal dosage buy generic cialis cialis dose recommendations vs viagra
AbdulRof
Posted 2 months ago
generic viagra costco viagra generic cost of cialis vs viagra viagra onde comprar gold max viagra feminino no brasil
HenryFah
Posted 2 months ago
fildena 100 for sale sildenafil citrate fildena 150mg/100mg/50mg/25mgcheap fidena otc fildena fildena 100 purple reviews
RichardMAYMN
Posted 2 months ago
cialis dosage 40 mg dangerous cialis generic best price on generic cialis 20 mg buy generic cialis online cialis brand name vs generic
TannerMuh
Posted 2 months ago
buy generic cialis online with mastercard cialis generic generic cialis release buy generic cialis online brand cialis meaning in hindi
Louisscota
Posted 2 months ago
kamagra online bestellen nederland kamagra kamagra 100mg tablets china kamagra kamagra stores
JerryDuado
Posted 2 months ago
cialis 5mg price walgreens buy generic cialis online viagra vs cialis dosage comparison buy cialis generic when is the generic for cialis coming out
Frankmup
Posted 2 months ago
viagra dosage recommendations viagra generic viagra uk price comparison buy viagra buy cheap viagra online from india
CharlesFence
Posted 2 months ago
fildena india pharmacies fildena 100mg fildena 100 mg fast acting reviews fildena how fast does fildena work
WalterOrile
Posted 2 months ago
cialis generic release date buy generic cialis online cialis 20mg price in india buy cialis side effects of cialis in men
JamesGaf
Posted 2 months ago
viagra and cialis combo dosage buy cialis online cialis generic in usa generic cialis cialis super active plus canada
Rogerfomig
Posted 2 months ago
kamagra forum doctissimo kamagra kamagra oral jelly for sale in usare buy kamagra uk kamagra reviews
Roberttox
Posted 2 months ago
sildenafil citrate 100mg tab cost per pill buy sildenafil citrate what are sildenafil citrate tablets ip sildenafil sildenafil citrate usp
JessieFes
Posted 2 months ago
price of generic viagra in canada buy viagra viagra dosage for best results viagra viagra dosage chart
Rolandshurn
Posted 2 months ago
fildena 100 for sale fildena fildena 100 mg from india sildenafil citrate buy fildena 100 cheap
Jerrycop
Posted 2 months ago
kamagra oral jelly keine wirkung п»їkamagra uk direct kamagra uk buy kamagra uk kamagra store filagra
AlbertItats
Posted 2 months ago
sildenafil citrate used for esophageal spasms sildenafil sildenafil citrate generic india sildenafil manly sildenafil citrate tablets 100mg
DanielBob
Posted 2 months ago
sildenafil citrate tablets ip buy sildenafil citrate sildenafil citrate 20 mg dosage buy sildenafil citrate maximum dosage for sildenafil citrate
WilliamNof
Posted 2 months ago
kamagra oral jelly made in india п»їkamagra uk kamagra in usa kaufen dundee health buy kamagra uk kamagra jelly 100mg usa
Jamesduh
Posted 2 months ago
viagra naturale erboristeria maca viagra generic low cost viagra cialis 5mg viagra generic generic viagra best
WilliamRhics
Posted 2 months ago
fildena 100 reviews is it safe buy fildena fildena 150mg dose from fortune healthcare sildenafil citrate fildena from india
Jamesstarl
Posted 2 months ago
sildenafil citrate dosage for ed sildenafil citrate sildenafil citrate 100mg coupon sildenafil citrate what does sildenafil citrate do
Buddysniny
Posted 2 months ago
generic viagra soft gel capsule buy viagra levitra vs viagra cost generic viagra buy generic viagra and cialis online uk
GrahamElind
Posted 2 months ago
fildena 150mg dose from fortune healthcare buy fildena how fast does fildena work sildenafil citrate fildena citrate 50mg
MorrisFum
Posted 2 months ago
sildenafil citrate 20 mg buy sildenafil generic sildenafil citrate 20 mg cost sildenafil citrate what sildenafil citrate tablets used for
Carlosvilia
Posted 2 months ago
kamagra uk company п»їkamagra uk kamagra oral jelly kopen amsterdam kamagra kamagra forum hr
Leonardsat
Posted 2 months ago
viagra vs cialis vs levitra prices generic viagra cialis vs viagra vs levitra comparison table viagra viagra cost walmart 2015
EarnestSonia
Posted 2 months ago
sildenafil citrate used for pah buy sildenafil sildenafil citrate generic walmart sildenafil sildenafil citrate 20 mg tab amne
Hollisarody
Posted 2 months ago
fildena online india buy fildena fildena 100 mg from india fildena buy fildena 100 online in usa
Larrynox
Posted 2 months ago
side effects of kamagra oral jelly kamagra kamagra 100mg buy kamagra uk kamagra reviews forum
Georgemup
Posted 2 months ago
cialis 25 mg vs viagra 100mg viagra generic woman in viagra commercial wearing jersey viagra generic viagra super active 100mg reviews
Donaldwarce
Posted 2 months ago
sildenafil citrate 20 mg side effects sildenafil citrate sildenafil citrate 20 mg tablet cost sildenafil sildenafil citrate 100mg tab directions
Thomasvak
Posted 2 months ago
fildena 100 mg fruit chew fildena fildena 100 purple reviews buy fildena fildena 100 mg softgel capsule
EmoryEnrom
Posted 2 months ago
kamagra uk п»їkamagra uk kamagra in usa kaufen п»їkamagra uk kamagra shop erfahrungen 2014
Blakefaina
Posted 2 months ago
buy generic viagra cialis levitra viagra generic viagra generic brands australia buy viagra brand viagra on internet
GlennInwab
Posted 2 months ago
usa fildena 50mg sildenafil citrate fildena 100 mg direction fildena fildena 50 mg tablets buy from canada
Miguelbex
Posted 2 months ago
kamagra 100mg side effects kamagra kamagra 100mg chewable lifesavers kamagra kamagra forum doctissimo
Tristanheich
Posted 2 months ago
generic viagra sildenafil citrate reviews sildenafil citrate nizagara sildenafil citrate tablets 100 mg sildenafil sildenafil citrate 20 mg tablet
Robertwralp
Posted 2 months ago
over counter viagra for women buy viagra viagra coupons 2017 generic viagra what is generic name for viagra
ThomasCig
Posted 2 months ago
does fildena work fildena fildena 150mg/100mg/50mg/25mgcheap fidena otc fildena fildena 100 reviews
Randynib
Posted 2 months ago
sildenafil citrate price comparison buy sildenafil what is sildenafil citrate 20 mg used for sildenafil sildenafil citrate 20 mg tab amne
Jamesbuilm
Posted 2 months ago
kamagra 100mg soft tabs chewable tablets п»їkamagra uk kamagra jelly 100mg usa п»їkamagra uk kamagra rendeles
Donnieked
Posted 2 months ago
fildena 100 mg fildena 100mg fildena 50 canada fildena fildena ct 100 reviews
VincentFut
Posted 2 months ago
kamagra jelly 100mg usa buy kamagra uk kamagra usa next day shipping п»їkamagra uk kamagra oral jelly usa
Charlesdeepe
Posted 2 months ago
sildenafil citrate tablets 200 mg buy sildenafil cost of sildenafil citrate 100mg sildenafil sildenafil citrate suspension package insert
Oliverhoari
Posted 2 months ago
brand viagra 50mg viagra generic precio viagra generico farmacia espaГ±a generic viagra female viagra spoof commercial
AndrewFilky
Posted 2 months ago
fildena 100 mg side effects fildena fildena 150mg dose from fortune healthcare fildena fildena 100 for sale
Georgeeleks
Posted 2 months ago
kamagra oral jelly sale buy kamagra uk kamagra gel directions п»їkamagra uk kamagra oral jelly 100mg pouzitie
ThomasFes
Posted 2 months ago
what is sildenafil citrate used for buy sildenafil sildenafil citrate does what buy sildenafil citrate sildenafil citrate 20 mg tablet
Thomasphemi
Posted 3 months ago
generic viagra cheap buy viagra viagra generico preço ultrafarma viagra buying viagra and cialis online
DelbertLoyar
Posted 3 months ago
cheapest fildena 100 for sale fildena fildena online india fildena fildena 100 cheap
PhillipToibe
Posted 3 months ago
kamagra oral jelly made in india п»їkamagra uk kamagra shop erfahrungen 2017 kamagra kamagra 100mg oral jelly ebay
JosephMon
Posted 3 months ago
sildenafil citrate 20 mg tablet buy sildenafil citrate sildenafil citrate tablets buy sildenafil citrate what is sildenafil citrate used for
RobertGethy
Posted 3 months ago
cialis viagra generico viagra generic what is generic viagra called in india viagra compare price of viagra cialis and levitra
DavidLEt
Posted 3 months ago
how does fildena work buy fildena cheapest fildena 100 for sale buy sildenafil citrate fildena 100 cheap
WilliamFroks
Posted 3 months ago
kamagra oral jelly kaufen paypal kamagra kamagra oral jelly kaufen osterreich kamagra come usare kamagra oral jelly
JamesHeera
Posted 3 months ago
sildenafil citrate 100mg dosage buy sildenafil citrate what is sildenafil citrate 20 mg tablet sildenafil citrate sildenafil citrate chewable tablets 100 mg
StevenWag
Posted 3 months ago
viagra without a doctor prescription usa buy viagra split viagra soft 100mg 50mg generic viagra viagra effects on men without ed
Charlesdib
Posted 3 months ago
fildena 50 canada buy fildena fildena sildenafil citrate tablets 100 mg fildena 100mg fildena 100
Michaelrob
Posted 3 months ago
kamagra oral jelly 100mg 1 week pack п»їkamagra uk kamagra 100mg chewable tablets usa kamagra kamagra kopen amsterdam
RalphSit
Posted 5 months ago
kamagra store in ny buy kamagra 100 mg oral jelly kamagra 100mg tablets uk kamagra 100 mg oral jelly kamagra forum gdzie kupic
GlennMub
Posted 5 months ago
price of cialis 5mg costco walgreen cialis price without insurance onhoxte@mail.ru cialis 20 mg vs 5mg
GlennMub
Posted 8 months ago
walmart prices for cialis 20mg tablets cialis generic date onhoxte@mail.ru pharmacy mall generic cialis us
LucasKig
Posted 8 months ago
cialis dosage compared to viagra http://test888.rbtravel.ru/assets/uchebnik-po-angliyskomu-yaziku-8-klass-afanaseva-miheeva-skachat-pdf.html http://test888.rbtravel.ru/assets/how-to-install-windows-7-crack.html http://test888.rbtravel.ru/assets/pixel-island-survival-3d-skachat-na-android.html http://test888.rbtravel.ru/assets/skachat-vzlomannuyu-last-day-on-earth-survival-151.html http://test888.rbtravel.ru/assets/skachat-na-android-chitalku-fb2.html http://test888.rbtravel.ru/assets/arabsko-russkiy-slovar-baranova-dlya-android.html
AntonioNog
Posted 8 months ago
levitra viagra cialis price comparison http://25hour.ru/Anastasia/obnovit-android-do-444-dlya-plansheta.html cialis tv commercial bathtubs http://25hour.ru/Anastasia/skachat-vse-programmi-dlya-gta-san-andreas-multipleer.html viagra cialis dosage comparison http://25hour.ru/Anastasia/skachat-fotku-s-testom-dlya-beremennosti-polozhitelnim.html best time to take viagra and cialis http://25hour.ru/Anastasia/smotret-volchonka-1-sezon-na-androide.html cialis risks or side effects http://25hour.ru/Anastasia/skachat-karti-rossii-na-telefon-android.html cialis viagra dosage comparison http://25hour.ru/Anastasia/skachat-mezhdunarodnaya-nomenklatura-kosmeticheskih-ingredientov-inci.html cialis dosage recommendations vs viagra
JackieMes
Posted 8 months ago
kamagra jelly 100mg kamagra kamagra oral jelly for sale in usa kamagra oral jelly kamagra rendelГ©s budapest
JosephDrync
Posted 8 months ago
cialis price vs viagra dosage http://travel-bs.ru/cache/skachat-modi-dlya-3d-instruktor-2210-domashnyaya-versiya-mashini.html cialis professional for sale http://travel-bs.ru/cache/na-android-ya-steel-soldiers.html side effects of cialis in men http://travel-bs.ru/cache/skachat-programma-izmeneniya-golosa-dlya-android.html buy generic cialis viagra online
Kevinjoymn
Posted 8 months ago
generics for viagra and cialis at costco http://s-media.pro/8lnj/skachat-knigu-nastroyka-active-directory-windows-server-2008.html cialis generico opinion http://s-media.pro/8lnj/modi-na-wot-blitz-android-ozvuchka.html cialis extra dosage http://s-media.pro/8lnj/kamera-dlya-semki-igr-skachat-na-android.html cost of viagra versus cost of cialis
Davidded
Posted 8 months ago
kamagra gold 100mg rendeles kamagra oral jelly kamagra jelly side effects kamagra jelly kamagra usa website
CharlesBuise
Posted 8 months ago
cost of cialis vs viagra generic viagra viagra tv ad models viagra generic viagra generico preço ultrafarma http://viagrapipls.com/ cialis and viagra dosage
Haroldfum
Posted 8 months ago
kamagra oral jelly kaufen amazon kamagra 100mg kamagra winkel utrecht kamagra 100mg oral jelly kamagra 100mg chewable tablets india
RobertDax
Posted 9 months ago
kamagra 100 chewable tablet einnahme kamagra jelly cost of kamagra jelly kamagra oral jelly kamagra jelly 100mg
AntonOxymn
Posted 9 months ago
cialis maximum dosage per day generic cialis cialis generico espaГ±a paypal buy cialis generic brand for cialis 5mg online
FloydFlept
Posted 9 months ago
kamagra 100mg reviews kamagra 100mg kamagra oral jelly 100mg 1 week pack kamagra oral jelly kamagra bestellen nederland
Allansoave
Posted 9 months ago
generic cialis price cialis generic viagra vs cialis vs levitra 2013 cialis brand cialis by lilly
MatthewWah
Posted 9 months ago
cialis commercial bathtub meaning cialis generic generic cialis available usa buy generic cialis cialis 5 mg daily price
MatthewWah
Posted 9 months ago
cialis generic available yet buy generic cialis buy cialis professional 20 mg cialis generic cialis side effects dangers or levitra vs
DanielBok
Posted 9 months ago
kamagra oral jelly novi sad kamagra oral jelly kamagra oral jelly kaufen Г¶sterreich buy kamagra oral jelly kamagra oral jelly kaufen wien
Michaeltrini
Posted 9 months ago
cialis dosage instructions buy cialis how long cialis side effects last buy cialis viagra vs cialis comparison side effects
JaredsiT
Posted 9 months ago
walmart prices for cialis 20mg buy generic cialis buy generic viagra and cialis online uk buy cialis brand cialis 20mg
Juniorfab
Posted 9 months ago
viagra caseiro funciona mesmo buy viagra viagra and cialis dosage and cost comparison between buy generic viagra new viagra commercial brunette actress
Juniorfab
Posted 9 months ago
viagra feminino natural caseiro buy generic viagra generic viagra availability in us buy viagra side effects of 100 mg of viagra
AnadyKex
Posted 10 months ago
Medical document 007 http://bgimages.pl/?top=Акт-приема-передачи-дел-при-увольнении.html Medical document 006 http://bgimages.pl/?top=Образец-договора-купли-продаж-мебели.html
Jefferyzoorn
Posted 11 months ago
kamagra 100mg side effects kamagra usa kamagra oral jelly 100mg price in india kamagra oral jelly made in india
Jorgecob
Posted 11 months ago
kamagra oral jelly made in india kamagra 100mg kamagra oral jelly beste wirkung buy kamagra 100 mg is the kamagra store legit http://kamagradyn.com/ kamagra oral jelly for sale in usage
Tel.: +371 29262680, +371 27843216
Osteopāts Jurijs Andruškevics +371 26822213
E-pasts: fitnessspeks@inbox.lv
Aizstrautnieki, "Reķi", Dobeles p., Dobeles n., LV-3701
Instagram   facebook   youtube   twitter